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How Can You Relieve Stress Using Essential Oil Candles?

The practice of aromatherapy has been around for millennia. Candles have probably been around for as long. However, the two weren't united until relatively recently. First of all, there wasn't a good medium for holding essential oils within wax until the invention of soy wax in 1992. Beeswax has been around for as long as candles have, but beeswax is expensive and isn't the best medium for dispersing essential oils into the air. So at some point in the last decade or so, essential oil candles were born.

Probably one of the most common uses for essential oils and aromatherapy is to relieve stress. So you may ask, can essential oil candles help in relieving the stress of everyday life? Well, that depends on the candle that is being used.

A wide variety of conditions can be treated with aromatherapy and the use of essential oil candles including stress, anxiety, depression, lack of energy, problems with concentration and sexual dysfunction and just about any other psychological condition. Many people also use aromatherapy to treat certain physical conditions, but when it comes to using essential oil candles, aromatherapy is generally most effective in helping one cope with emotional issues.

A few essential plant oils that are known to relieve stress are lavender, chamomile, frankincense and jasmine. Each type of oil serves a different purpose and they can also be used in unison. Rather than having an essential oil candle containing only single oils, it may be best to use blends of oils specifically created to treat a condition. For instance, to relieve stress due to anxiety, you may use a blend of lavender, rose oil, sandalwood, mandarin and chamomile.

It is recommended that you use blends that have been blended by an aromatherapist. Aromatherapy candles are a tricky thing to create properly. There are also plenty of recipes online you can look up for free. Generally, they will tell you in terms of drops, what ratios to use of each type of oil.

Pure soy wax is best for use in essential oil candles since it burns odorless and will not adversely affect the oils. As opposed to paraffin, soy wax is completely plant based and will not add harmful chemicals to the oils. So you have acquired your essential oil candles made from pure essential plant oils and pure soy wax. Now you may ask what now?

Sit in a room quietly. Make sure you are alone and will not be interrupted. Light the candle or candles and sit in a comfortable position for at least 30 minutes. Make sure there is not too much ventilation in the room since you do want to inhale the aroma. Also, you must focus on your body's natural ability to heal itself. Aromatherapy is psychological as it is physical. You should track your results. If you don't see any improvement, then you may want to try another blend of oils.

Using essential oil candles should be an enjoyable process. It is not mainstream medicine and you shouldn't treat it as such. When practicing aromatherapy, it is important that you believe in what you are doing as that will have an effect of the success or failure of the procedure. If you have respiratory problems, make sure to consult with your doctor before practicing aromatherapy.

About the Author

To get the full story about aromatherapy, <a href="http://www.prometheancandle.com/products/essential_oil_candles.html">essential oil soy candles</a>, soy candles and other <a href="http://www.prometheancandle.com/">handmade candles</a>, stop by our Promethean Candle Boutique online store.

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